StrengthFlow is a revolutionary training philosophy that combines raw power with creative movement to push your body to its full potential.
Demitri specializes in flow and freestyle movements, helping clients unlock their creativity in training and master advanced body mechanics.
Nicolas is an expert in streetlifting, focusing on building raw strength and mastering complex calisthenics skills for maximum power.
Traditional training often lacks purpose and creativity. StrengthFlow introduces a systematic approach to unlock your body's full potential.
Our unique methodology ensures sustained progress, prevents plateaus, and fosters a deep connection with your movement practice. It's about building a sustainable and rewarding fitness journey.
Start with fundamental bodyweight exercises, understand calisthenics theory, and activate key muscles to ensure safe and effective progression.
Learn scapular activation, core compression, and precise body mechanics essential for advanced movements like handstands and levers.
Explore the art of freestyle movement, connecting exercises seamlessly to create dynamic and expressive flows.
Systematic drills and progressions to develop balance, strength, and control for various hand balancing techniques.
Combine your acquired strength and movement skills into a harmonious and sustainable practice for lifelong physical mastery.
Learn principles for ongoing self-improvement, injury prevention, and adapting your training to evolving goals and challenges.
Years of practical experience condensed into workshops, tutorials, and personalized coaching from Demitri and Nicolas.
We provide everything you need to support your StrengthFlow journey and accelerate your progress.
Detailed guides for every exercise.
In-depth video tutorials for complex skills.
Direct access to coaches for personaliSed advice.
Our community is hosted in a private group, connecting like-minded individuals passionate about movement, strength, and flow.
StrengthFlow offers flexible options to suit your training needs, from introductory workshops to comprehensive programs and personalized coaching. Invest in yourself and transform your physical capabilities with our expert guidance.
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StrengthFlow is a unique training methodology that integrates **raw physical strength** (calisthenics, streetlifting) with **fluid, creative movement** (flow arts, body mechanics). It teaches you to move efficiently, build functional strength, and express yourself through movement.
StrengthFlow is designed for anyone looking to enhance their physical capabilities and movement intelligence. We have paths for:
This training is ideal for individuals passionate about bodyweight fitness, calisthenics, movement culture, and developing a holistic understanding of their physical potential. It is NOT primarily for traditional gym-goers focused solely on weights or bodybuilding.
No! Our foundational modules and workshops are specifically designed for complete beginners. We start with the absolute basics, focusing on proper form and safe progressions. All you need is a willingness to learn and move your body.
Minimal equipment is needed, making StrengthFlow highly accessible. Most exercises require only your bodyweight. However, having access to:
will enhance your training experience. We will provide recommendations for inexpensive and readily available equipment if desired.