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StrengthFlow™: Master Movement, Unleash Potential

StrengthFlow is a revolutionary training philosophy that combines raw power with creative movement to push your body to its full potential.

BOOK A SESSION
Limited spots available – Next Session: May 26, 2025
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Meet Your StrengthFlow Coaches

Demitri Alvanis

Demitri Alvanis, Flow/Freestyle Coach

Demitri specializes in flow and freestyle movements, helping clients unlock their creativity in training and master advanced body mechanics.

Nicolas Alvanis

Nicolas Alvanis, Streetlifting Coach

Nicolas is an expert in streetlifting, focusing on building raw strength and mastering complex calisthenics skills for maximum power.

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Stop training aimlessly. Discover the art and science of movement.

Traditional training often lacks purpose and creativity. StrengthFlow introduces a systematic approach to unlock your body's full potential.

StrengthFlow Philosophy Infographic StrengthFlow Method Infographic
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Strength + Flow = Mastery: Your Journey to StrengthFlow Mastery

Our unique methodology ensures sustained progress, prevents plateaus, and fosters a deep connection with your movement practice. It's about building a sustainable and rewarding fitness journey.

Build a Solid Foundation

Start with fundamental bodyweight exercises, understand calisthenics theory, and activate key muscles to ensure safe and effective progression.

Master Core Body Mechanics

Learn scapular activation, core compression, and precise body mechanics essential for advanced movements like handstands and levers.

Unleash Your Movement Creativity

Explore the art of freestyle movement, connecting exercises seamlessly to create dynamic and expressive flows.

Achieve Hand Balancing Proficiency

Systematic drills and progressions to develop balance, strength, and control for various hand balancing techniques.

Integrate Strength and Flow

Combine your acquired strength and movement skills into a harmonious and sustainable practice for lifelong physical mastery.

Continuous Growth and Adaptation

Learn principles for ongoing self-improvement, injury prevention, and adapting your training to evolving goals and challenges.

START YOUR FLOW
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What You'll Discover in StrengthFlow Training

Years of practical experience condensed into workshops, tutorials, and personalized coaching from Demitri and Nicolas.

Mastering Bodyweight Fundamentals

Calisthenics Theory & Principles

  • Understand biomechanics for effective training.
  • Learn proper warm-up and cool-down routines.

Foundational Movements & Form

  • Master perfect form for basic bodyweight exercises.
  • Progressions for push-ups, squats, pull-ups, and dips.

Scapular Activation

  • Key for shoulder health and strength.
  • Exercises to enhance stability and control.

Advanced Skills & Movement Creativity

Hand Balancing & Inversions

  • Step-by-step handstand progressions.
  • Develop proprioception and wrist conditioning.

Flow & Freestyle Movement

  • Link movements into seamless sequences.
  • Develop your unique movement vocabulary.

Advanced Calisthenics Skills

  • Lever progressions (front lever, back lever).
  • Planche training and tucked planche holds.

Personalized Coaching & Community Support

Goal Setting & Program Design

  • Set realistic goals with expert guidance.
  • Design your custom StrengthFlow program.

Feedback Sessions & Technique Refinement

  • Receive direct form feedback from coaches.
  • Participate in live Q&A and video analysis.

Community & Peer Support

  • Connect with a global community of enthusiasts.
  • Engage in challenges and discussions.
GET FULL PROGRAM ACCESS
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Exclusive Resources & Training Tools

We provide everything you need to support your StrengthFlow journey and accelerate your progress.

Comprehensive Training Guides

Comprehensive Training Guides

Detailed guides for every exercise.

  • Printable workout plans and progression charts.
  • Exercise library with video demonstrations.
Exclusive Video Tutorials

Exclusive Video Tutorials

In-depth video tutorials for complex skills.

  • Technique analysis and common mistake corrections.
  • Follow-along workout videos.
Personalized Support & Feedback

Personalized Support & Feedback

Direct access to coaches for personaliSed advice.

  • Opportunity for video feedback on your form.
  • Access to a private forum for peer interaction.
ACCESS RESOURCES
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Join the Thriving StrengthFlow Community

Our community is hosted in a private group, connecting like-minded individuals passionate about movement, strength, and flow.

  • Private channels for direct coach interaction and support.
  • Weekly live Q&A and technique breakdown sessions with Demitri & Nicolas.
  • Exclusive challenges, member spotlights, and progress sharing.
JOIN THE COMMUNITY
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Choose Your Path to Movement Mastery

StrengthFlow offers flexible options to suit your training needs, from introductory workshops to comprehensive programs and personalized coaching. Invest in yourself and transform your physical capabilities with our expert guidance.

Introductory Workshop

£50

One-time access to a foundational workshop.

  • Access to one workshop session
  • Introduction to StrengthFlow philosophy
  • Fundamental movement drills
  • Meet the coaches
  • Basic Q&A session

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Frequently Asked Questions

What is StrengthFlow Training?

StrengthFlow is a unique training methodology that integrates **raw physical strength** (calisthenics, streetlifting) with **fluid, creative movement** (flow arts, body mechanics). It teaches you to move efficiently, build functional strength, and express yourself through movement.

Who is StrengthFlow Training for?

StrengthFlow is designed for anyone looking to enhance their physical capabilities and movement intelligence. We have paths for:

  • **Beginners** → Learn foundational bodyweight movements and build a strong base.
  • **Intermediate Trainees** → Master advanced calisthenics skills and develop seamless transitions.
  • **Experienced Practitioners** → Refine your technique, explore new movement patterns, and push your limits in strength and flow.

This training is ideal for individuals passionate about bodyweight fitness, calisthenics, movement culture, and developing a holistic understanding of their physical potential. It is NOT primarily for traditional gym-goers focused solely on weights or bodybuilding.

Do I need prior experience in calisthenics or movement?

No! Our foundational modules and workshops are specifically designed for complete beginners. We start with the absolute basics, focusing on proper form and safe progressions. All you need is a willingness to learn and move your body.

What equipment do I need for StrengthFlow Training?

Minimal equipment is needed, making StrengthFlow highly accessible. Most exercises require only your bodyweight. However, having access to:

  • A pull-up bar
  • Parallel bars or dip station (or sturdy chairs/surfaces)
  • An open space to move around (indoors or outdoors)

will enhance your training experience. We will provide recommendations for inexpensive and readily available equipment if desired.

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